{"id":10941,"date":"2017-11-06T09:17:39","date_gmt":"2017-11-06T08:17:39","guid":{"rendered":"http:\/\/www.mojevrijeme.hr\/magazin\/?p=10941"},"modified":"2017-11-06T09:17:52","modified_gmt":"2017-11-06T08:17:52","slug":"kako-tijelo-zna-jesu-li-kalorije-iz-kelja-ili-kolaca","status":"publish","type":"post","link":"https:\/\/www.mojevrijeme.hr\/magazin\/2017\/11\/kako-tijelo-zna-jesu-li-kalorije-iz-kelja-ili-kolaca\/","title":{"rendered":"Tijelo zna jesu li kalorije iz kelja ili kola\u010da"},"content":{"rendered":"<p>Na\u0161e tijelo razli\u010dito procesuira kalorije iz hrane s obzirom na to je li ta hrana ili neki njen sastojak nutritivno bogat ili nije. <strong>Kelly Hogan<\/strong>, klini\u010dka nutricionistica u zdravstvenom centru Mount Sinai, za portal <a href=\"https:\/\/www.huffingtonpost.com\/entry\/why-your-body-processes-100-calories-of-cereal-differently-from-100-calories-of-kale_us_59fc8990e4b0b0c7fa39c362?section=us_fifty\">Huffington Post<\/a> pomogla je objasniti za\u0161to odre\u0111enu hranu, poput kelja, na\u0161a tijela procesuiraju druga\u010dije od, recimo, kola\u010da. Ka\u017ee da je vrlo va\u017eno obratiti pa\u017enju na nutritivnu gusto\u0107u namirnice.<\/p>\n<p>\u201eTanjur kelja s jajima od sto kalorija osigurat \u0107e vam visokokvalitetne bjelan\u010devine, vlakna i razne vitamine i minerale poput vitamina A, C, K, folnu kiselinu i sli\u010dno. S druge strane, tanjur kola\u010da u kojima ima mnogo \u0161e\u0107era, ne\u0107e vam dati hranjive tvari iste kvalitete. S obzirom da ne sadr\u017ei mnogo bjelan\u010devina i vlakana, ali obiluje \u0161e\u0107erima, mo\u017ee vam poremetiti razinu \u0161e\u0107era u krvi i izazvati poja\u010danu \u017eeljku za slatkim\u201c, ka\u017ee Hogan. \u201eLako je prejesti se od takvog tipa hrane upravo zbog kolebanja razine \u0161e\u0107era u krvi koju izaziva i zbog toga \u0161to takva hrana nije jako zasitna.\u201c<\/p>\n<p>Ako osjetite iznenadnu iritabilnost, vrtoglavicu, slabost ili intenzivan osje\u0107aj gladi, razina \u0161e\u0107era u krvi vam je niska. Tad \u0107e va\u0161e tijelo \u017eeljeti pojesti ne\u0161to slatko ili puno \u0161kroba jer \u0107e takav obrok izazvati naglo pove\u0107anje razine \u0161e\u0107era.<\/p><div id=\"mojev-1254664226\" class=\"mojev-u-tekstu mojev-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Prikazni 1 u tekstu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"8535551207\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/>\n<p>Kako bi se izbjegli ti nagli padovi razine \u0161e\u0107era, treba jesti nutritivno bogatu hranu poput vo\u0107a, povr\u0107a, bjelan\u010devina, mahunarki, ora\u0161astih plodova, sjemenki, grahorica i mlije\u010dnih proizvoda. Hogan te namirnice zove \u201ecjelovitom hranom\u201c, a poznate su i pod nazivom \u201eslo\u017eeni ugljikohidrati\u201c.<\/p>\n<p>\u201eTo su ugljikohidrati koje \u0107e tijelo dulje pretvarati u \u0161e\u0107ere jer imaju dulju i kompleksniju kemijsku strukturu. Oni su odr\u017eiviji izvor energije jer ne\u0107e povisiti razinu \u0161e\u0107era u krvi tako naglo i brzo kao jednostavniji \u0161e\u0107eri\u201c, ka\u017ee Hogan. No bez obzira na to, hranu ne treba ozna\u010davati kao \u201edobru\u201c ili \u201elo\u0161u\u201c.<\/p>\n<p>\u201eOzna\u010davanje hrane na taj na\u010din, poti\u010de kulturu dr\u017eanja dijeta i stvaranja \u0161tetnih veza s hranom. Ako prete\u017eno jedemo cjelovitu hranu, ima mjesta i za hranjive tvari ni\u017ee vrijednosti, poput slatki\u0161a\u201c, ka\u017ee Hogan.<\/p>\n<div id=\"mojev-3439543764\" class=\"mojev-kraj-teksta mojev-entity-placement\" style=\"margin-bottom: 20px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Display-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"1465712950\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sto kalorija je sto kalorija i nije va\u017eno iz kojeg smo ih izvora dobili, je li tako? Pa &#8211; nije! Sto kalorija koje smo unijeli u na\u0161e tijelo preko, recimo, kelja, za nas su daleko bolji od sto kalorija dobivenih iz, recimo, kola\u010da. No, ne brinite. Ne morate se ba\u0161 potpuno odre\u0107i slatki\u0161a. <\/p>\n","protected":false},"author":4,"featured_media":10943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[372,42,215],"class_list":["post-10941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-kalorije","tag-prehrana","tag-znanost"],"_links":{"self":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/10941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/comments?post=10941"}],"version-history":[{"count":0,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/10941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media\/10943"}],"wp:attachment":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media?parent=10941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/categories?post=10941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/tags?post=10941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}