{"id":118737,"date":"2024-10-20T09:52:07","date_gmt":"2024-10-20T07:52:07","guid":{"rendered":"https:\/\/www.mojevrijeme.hr\/magazin\/?p=118737"},"modified":"2024-10-20T09:55:56","modified_gmt":"2024-10-20T07:55:56","slug":"sto-jesti-i-piti-kad-imate-upalu-grla","status":"publish","type":"post","link":"https:\/\/www.mojevrijeme.hr\/magazin\/2024\/10\/sto-jesti-i-piti-kad-imate-upalu-grla\/","title":{"rendered":"\u0160to jesti i piti kad imate upalu grla"},"content":{"rendered":"\n<p>Kad imate upalu grla, peckanje i osje\u0107aj boli mogu ote\u017eati konzumaciju hrane i pi\u0107a. No, postoji li hrana koja nam mo\u017ee pomo\u0107i u tom neugodnom i dosadnom stanju? Postoji, ali postoji i ona koja \u0107e poja\u010dati nadra\u017eenost i bol.<\/p>\n\n\n\n<p>Meka hrana koja se lako guta obi\u010dno je sigurna za konzumaciju kad imate upalu grla. Njena tekstura poma\u017ee smanjiti iritaciju i godi upaljenim tkivima. Hladna hrana, topla juha ili \u010daj s limunom, kao i grgljanje tople slane vode, tako\u0111er mogu pomo\u0107i umiriti grlo.<\/p>\n\n\n\n<p>Namirnice koje mo\u017eete jesti uklju\u010duju toplu kuhanu tjesteninu, poput makarona sa sirom, toplu zobenu ka\u0161u, kuhane \u017eitarice ili griz, \u017eele deserte, obi\u010dne jogurte ili jogurte s dodatkom vo\u0107a, kuhano povr\u0107e, <em>blendane <\/em>napitke od  vo\u0107a ili povr\u0107a, pire krumpir, bistre i krem juhe, mlijeko, <strong>nekisele <\/strong>sokove poput soka od gro\u017e\u0111a, jagode ili mrkve, kajganu ili tvrdo kuhana jaja te sladolede. Ove \u0107e vas namirnice nahraniti i zasititi bez dodatnog pogor\u0161anja bolova u grlu.<\/p><div id=\"mojev-3452946058\" class=\"mojev-u-tekstu mojev-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Prikazni 1 u tekstu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"8535551207\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to izbjegavati kod upale grla?<\/h3>\n\n\n\n<p>Hranu koja nadra\u017euje i te\u0161ko se guta treba izbjegavati, ba\u0161 kao i pi\u0107a koja koja djeluju iritiraju\u0107e. To uklju\u010duje krekere, prepe\u010denac, za\u010dinjene umake i za\u010dine, gazirane napitke, vrlo vru\u0107u hranu ili pi\u0107a, alkohol te suhe grickalice poput \u010dipsa, pereca ili kokica.<\/p>\n\n\n\n<p>Tako\u0111er, svje\u017ee sirovo povr\u0107e i kiselo vo\u0107e, poput naran\u010di, limuna, limeta, raj\u010dica, grejpa ili njihovih sokova, mogu izazvati iritaciju. Kod nekih ljudi mlije\u010dni proizvodi mogu uzrokovati osje\u0107aj nate\u010denog grla i gu\u0161\u0107u sluz koju je te\u017ee progutati. To mo\u017ee potaknuti dodatno naka\u0161ljavanje i pogor\u0161ati bol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako lije\u010diti upalu grla?<\/h3>\n\n\n\n<p>Prvi i najjeftiniji na\u010din za ubla\u017eavanje upale grla je grgljanje tople slane vode. Stavite otprilike \u017elicu soli u 2,5 decilitra tople vode. Mije\u0161ajte dok se sol ne rastopi. Zatim uzmite gutljaj, zabacite glavu unatrag i grgljajte. Pazite da ne progutate. Umjesto toga, ispljunite i ponovite postupak.<\/p>\n\n\n\n<p>Neki biljni pripravci tako\u0111er mogu pomo\u0107i. Biljni sprejevi za grlo, pastile ili \u010dajevi koji sadr\u017ee korijen sladi\u0107a ili cvijet orlovih noktiju mogu pru\u017eiti olak\u0161anje. Me\u0111utim, prije kori\u0161tenja biljnih pripravaka budite svjesni mogu\u0107ih nuspojava, alergija, interakcija s drugim lijekovima te interakcija s drugim dodacima prehrani.<\/p>\n<div id=\"mojev-3252077745\" class=\"mojev-kraj-teksta mojev-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div id=\"midasWidget__12219\"><\/div>\r\n<script async src=\"https:\/\/cdn2.midas-network.com\/Scripts\/midasWidget-22-1763-12219.js\"><\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Odre\u0111eni topli napici i hrana, uklju\u010duju\u0107i zobenu ka\u0161u, mogu pomo\u0107i umiriti upalu grla. Odabir mekane hrane mo\u017ee sprije\u010diti dodatnu iritaciju.<\/p>\n","protected":false},"author":1,"featured_media":118743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4263,336,4264],"class_list":["post-118737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-laringitis","tag-prehlada","tag-upala-grla"],"_links":{"self":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/118737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/comments?post=118737"}],"version-history":[{"count":0,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/118737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media\/118743"}],"wp:attachment":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media?parent=118737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/categories?post=118737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/tags?post=118737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}