{"id":121575,"date":"2024-11-28T10:58:43","date_gmt":"2024-11-28T09:58:43","guid":{"rendered":"https:\/\/www.mojevrijeme.hr\/magazin\/?p=121575"},"modified":"2024-11-28T10:58:46","modified_gmt":"2024-11-28T09:58:46","slug":"navika-za-bolju-probavu-i-vise-energije-nakon-blagdanskog-prejedanja","status":"publish","type":"post","link":"https:\/\/www.mojevrijeme.hr\/magazin\/2024\/11\/navika-za-bolju-probavu-i-vise-energije-nakon-blagdanskog-prejedanja\/","title":{"rendered":"Navika za bolju probavu i vi\u0161e energije nakon blagdanskog prejedanja"},"content":{"rendered":"\n<p>Prema rije\u010dima <strong>Nicholasa Fischera<\/strong>, nutricionista koji radi za<em> MedStar Health<\/em>, kratka \u0161etnja nakon obroka mo\u017ee sprije\u010diti pad energije nakon obilnog obroka i potaknuti zdrave navike tijekom blagdana.<\/p>\n\n\n\n<p>&#8220;\u0160etnjom poti\u010dete cirkulaciju krvi i omogu\u0107ujete tijelu da optimalno raspodijeli hranjive tvari. Ako cijeli dan sjedite na kau\u010du, ve\u0107a je vjerojatnost da \u0107ete biti uko\u010deni i umorni, dok se nakon \u0161etnje tijelo lak\u0161e pokre\u0107e i prilago\u0111ava&#8221;, rekao je Fischer.<\/p>\n\n\n\n<p>Nema potrebe hodati kilometrima nakon blagdanskog ru\u010dka &#8211; da biste osjetili prednosti \u0161etnje dovoljno je iza\u0107i i pro\u0161etati barem pet minuta. &#8220;Ljudi mogu po\u010deti s ne\u010dim jednostavnim, poput \u0161etnje od pet minuta, i postupno pove\u0107avati trajanje&#8221;, preporu\u010duje Fischer.<\/p><div id=\"mojev-2303886236\" class=\"mojev-u-tekstu mojev-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Prikazni 1 u tekstu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"8535551207\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/>\n\n\n\n<p>Istra\u017eivanja pokazuju da ve\u0107 i 500 dodatnih koraka dnevno op\u0107enito mo\u017ee pobolj\u0161ati zdravlje srca i smanjiti rizik od odre\u0111enih bolesti. Stoga \u0161etnju ne trebate do\u017eivljavati kao na\u010din da se organizmu iskupite \u0161to ste pretjerano u\u017eivali u hrani, ve\u0107 kao aktivnost koja je ugodna i opu\u0161taju\u0107a.<\/p>\n\n\n\n<p>Osje\u0107aj da imate vi\u0161e energije i da se nakon \u0161etnje bolje razbudite, mo\u017ee biti odli\u010dan poticaj da budete aktivniji tijekom cijele prazni\u010dne sezone, pa i cijele zime. To \u0107e vam zauzvrat olak\u0161ati odr\u017eavati i druge zdrave navike jer \u0107ete za sve imati vi\u0161e elana. &#8220;Kad ljudi redovito \u0161e\u0107u, nadopunjuju to s drugim dobrim \u017eivotnim navikama i tako ne moraju \u010dekati novogodi\u0161nje odluke za nove zdrave po\u010detke&#8221;, zaklju\u010duje Fischer.<\/p>\n<div id=\"mojev-3394433082\" class=\"mojev-kraj-teksta mojev-entity-placement\" style=\"margin-bottom: 20px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Display-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"1465712950\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Brza \u0161etnja nakon obilnijeg obroka mo\u017ee zna\u010dajno pobolj\u0161ati probavu i podi\u0107i razinu energije, tvrdi uva\u017eeni ameri\u010dki nutricionist Nicholas Fischer. Naime, pokazalo se da ve\u0107 i petminutna \u0161etnja poma\u017ee u regulaciji razine \u0161e\u0107era u krvi i poti\u010de cirkulaciju hranjivih tvari.<\/p>\n","protected":false},"author":17,"featured_media":121586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[56,3810],"class_list":["post-121575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-hodanje","tag-prejedanje"],"_links":{"self":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/121575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/comments?post=121575"}],"version-history":[{"count":0,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/121575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media\/121586"}],"wp:attachment":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media?parent=121575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/categories?post=121575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/tags?post=121575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}