{"id":128527,"date":"2025-02-18T19:24:40","date_gmt":"2025-02-18T18:24:40","guid":{"rendered":"https:\/\/www.mojevrijeme.hr\/magazin\/?p=128527"},"modified":"2025-02-18T19:24:51","modified_gmt":"2025-02-18T18:24:51","slug":"moze-li-nam-post-pomoci-kod-vrucice-odgovara-lijecnik","status":"publish","type":"post","link":"https:\/\/www.mojevrijeme.hr\/magazin\/2025\/02\/moze-li-nam-post-pomoci-kod-vrucice-odgovara-lijecnik\/","title":{"rendered":"Mo\u017ee li post pomo\u0107i kod vru\u0107ice? Odgovara lije\u010dnik"},"content":{"rendered":"\n<p>&#8220;Nahrani prehladu, izgladni vru\u0107icu.&#8221; Ima li istine u toj izreci? Britanski lije\u010dnik i specijalist za respiratorne bolesti, <strong>Tom Wilkinson<\/strong>, ponudio je jednostavan odgovor na to pitanje. <\/p>\n\n\n\n<p>&#8220;Kad dobijemo respiratornu virusnu infekciju, poznatu kao prehlada, imunolo\u0161ki sustav se aktivira, a sposobnost tijela da se odupre bolesti ovisi o njegovoj snazi i u\u010dinkovitosti. A da bismo dobro reagirali, moramo biti dobro opskrbljeni energijom&#8221;, obja\u0161njava. &#8220;Aktivirane imunolo\u0161ke stanice su me\u0111u metaboli\u010dki najzahtjevnijima i stoga tijelu oduzimaju puno energije. To zna\u010di da bismo zimi idealno trebali konzumirati <strong>hranjivu, kalori\u010dnu hranu<\/strong>&#8220;, ka\u017ee.<\/p>\n\n\n\n<p>Poziva se pritom na eksperiment u kojem su nasumi\u010dno odabrani volonteri od kojih je dio dobio teku\u0107i obrok, a ostali su 24 sata bili bez ikakve hrane. Pokazalo se da oni koji su dobili hranu imali sna\u017eniji imunolo\u0161ki sustav. <\/p><div id=\"mojev-3432723143\" class=\"mojev-u-tekstu mojev-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Prikazni 1 u tekstu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"8535551207\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/>\n\n\n\n<p>&#8220;To nam govori da i\u0107i na dijetu u vrijeme dok razvijamo prehladu i nije najbolja ideja. Kad nam imunolo\u0161ki sustav oslabi zbog prehlade, imamo pove\u0107ane potrebe za hranjivim tvarima i trebali bismo jesti.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Izgladnjivanje ipak upitno<\/h3>\n\n\n\n<p>A \u0161to se ti\u010de izgladnjivanja vru\u0107ice? Profesor ka\u017ee: &#8220;Jedna teorija je da smo to mo\u017eda malo krivo interpretirali, i da je izvorna fraza glasila &#8216;nahrani prehladu, sprije\u010di vru\u0107icu&#8217;. Naime, pravilna prehrana mo\u017ee pomo\u0107i u prevenciji sekundarnih infekcija.&#8221;<\/p>\n\n\n\n<p>&#8220;Kad dobijemo vru\u0107icu, \u010desto prirodno izgubimo apetit. Neki znanstvenici sugeriraju da kratkotrajno izgladnjivanje doista mo\u017ee imati pozitivan utjecaj na na\u0161e imunolo\u0161ke odgovore, no to nije posve dokazano i op\u0107eprihva\u0107eno. Ne bih nikome preporu\u010dio da se bolestan krene izgladnjivati&#8221;, napominje.<\/p>\n\n\n\n<p>&#8220;Zaklju\u010dak? Na\u0161 imunolo\u0161ki sustav treba energiju i hranjive tvari da bi u\u010dinkovito radio, stoga uvedite uravnote\u017eenu prehranu. A \u0161to se ti\u010de hidratacije, tu nema dileme. Postoje brojni dokazi da teku\u0107ina uvijek pobolj\u0161ava rezultate lije\u010denja&#8221;, ka\u017ee lije\u010dnik.<\/p>\n<div id=\"mojev-2635174844\" class=\"mojev-kraj-teksta mojev-entity-placement\" style=\"margin-bottom: 20px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Display-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"1465712950\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>U staroj &#8216;bapskoj&#8217; izreci koja ka\u017ee da vru\u0107icu treba izgladnjeti, a prehladu nahraniti, ima pone\u0161to istine. Potvrdio je to za TheGuardian i profesor respiratorne medicine Tom Wilkinson.<\/p>\n","protected":false},"author":17,"featured_media":92694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[135,42,4400],"class_list":["post-128527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-imunitet","tag-prehrana","tag-vrucica"],"_links":{"self":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/128527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/comments?post=128527"}],"version-history":[{"count":10,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/128527\/revisions"}],"predecessor-version":[{"id":128572,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/128527\/revisions\/128572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media\/92694"}],"wp:attachment":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media?parent=128527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/categories?post=128527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/tags?post=128527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}