{"id":14480,"date":"2018-04-13T09:17:33","date_gmt":"2018-04-13T07:17:33","guid":{"rendered":"https:\/\/www.mojevrijeme.hr\/magazin\/?p=14480"},"modified":"2018-04-13T09:30:36","modified_gmt":"2018-04-13T07:30:36","slug":"tko-se-kasno-budi-rano-umre","status":"publish","type":"post","link":"https:\/\/www.mojevrijeme.hr\/magazin\/2018\/04\/tko-se-kasno-budi-rano-umre\/","title":{"rendered":"Tko se kasno budi, rano umre"},"content":{"rendered":"<p>Ljudi koji kasno lije\u017eu i mu\u010de se bu\u0111enjem, skloniji su ranom umiranju, pokazala su istra\u017eivanja na 43.000 ljudi, a prenosi <a href=\"http:\/\/www.bbc.com\" target=\"_blank\" rel=\"noopener\">BBC<\/a>.\u00a0Znanstvenici su tako\u0111er dokazali da oni koji se kasno izvla\u010de iz kreveta imaju vi\u0161e problema s mentalnim i psihi\u010dkim zdravljem. Rje\u0161enje problema je, tvrde, preodgoj \u201eno\u0107nih sova\u201c.<\/p>\n<p>Sudionici istra\u017eivanja su bile osobe stare izme\u0111u 38 i 73 godine, \u010dije su navike zabilje\u017eene anketiranjem, da bi se nakon proteka od 6 i pol godina provjerilo tko od njih je pre\u017eivio, a tko nije. Rezultati su objavljeni u znanstvenoj publikaciji <em>\u201eChronobiology International\u201c<\/em>.<\/p>\n<p>Nakon \u0161to su u ra\u010dunicu uvr\u0161teni faktori dobi, spola, rizi\u010dnih navika, socioekonomskog statusa, pokazalo se da je kod \u201ejutarnjih ptica\u201c rizik od ranog umiranja zna\u010dajno manji i da se pove\u0107ava sa sve kasnijim odlaskom u krevet i kasnijim bu\u0111enjem.\u00a0No\u0107ni tipovi su uz to imali 90 posto vi\u0161e psiholo\u0161kih problema, 30 posto ve\u0107u pojavnost dijabetesa i bili su skloniji neurolo\u0161kim i probavnim smetnjama.<\/p><div id=\"mojev-2742106446\" class=\"mojev-u-tekstu mojev-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Prikazni 1 u tekstu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"8535551207\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/>\n<p>Iako uzro\u010dno-posljedi\u010dna veza nije bila predmet ovog istra\u017eivanja, neurologinja <strong>Kristen Knutson<\/strong> sa Sveu\u010dili\u0161ta u Feinbergu ka\u017ee da u korijenu svega mo\u017ee biti stres, hranjenje u pogre\u0161no vrijeme, nedovoljna vje\u017eba, nedovoljno sna, usamljenost tijekom no\u0107nih budnih sati.<\/p>\n<p>\u201eNo\u0107ne ptice su javnozdravstveni problem koji vi\u0161e ne mo\u017eemo ignorirati\u201c, ka\u017ee kronobiolog <strong>Malcolm von Schantz<\/strong> sa sveu\u010dili\u0161ta u Surreyu pa ddaje: \u201eMoramo prona\u0107i na\u010din kako no\u0107nim tipovima pomo\u0107i da usklade svoje funkcioniranje sa sun\u010danim satom.\u201c\u00a0Onima koji \u017eele no\u0107 provesti spavaju\u0107i i pri tome u\u017eivati u ranim jutarnjim satima, znanstvenici savjetuju:<\/p>\n<h3>1.<\/h3>\n<p>Izla\u017eite se svjetlosti rano ujutro, ali ne i no\u0107u<\/p>\n<h3>2.<\/h3>\n<p>Odr\u017eavajte rutinu odlaska u krevet svake ve\u010deri u isto vrijeme<\/p>\n<h3>3.<\/h3>\n<p>Prihvate zdrav na\u010din \u017eivota<\/p>\n<h3>4.<\/h3>\n<p>Pozavr\u0161avajte poslove ranije<\/p>\n<div id=\"mojev-2492277070\" class=\"mojev-kraj-teksta mojev-entity-placement\" style=\"margin-bottom: 20px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Display-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"1465712950\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>No\u0107ne ptice su javnozdravstveni problem koji vi\u0161e ne mo\u017eemo ignorirati. No\u0107ni tipovi su uz to imali 90 posto vi\u0161e psiholo\u0161kih problema, 30 posto ve\u0107u pojavnost dijabetesa i bili su skloniji neurolo\u0161kim i probavnim smetnjama. <\/p>\n","protected":false},"author":1,"featured_media":13670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,1018,213],"class_list":["post-14480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-dijabetes","tag-smrtnost","tag-spavanje"],"_links":{"self":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/14480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/comments?post=14480"}],"version-history":[{"count":0,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/14480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media\/13670"}],"wp:attachment":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media?parent=14480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/categories?post=14480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/tags?post=14480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}