{"id":18847,"date":"2018-10-27T07:52:50","date_gmt":"2018-10-27T05:52:50","guid":{"rendered":"https:\/\/www.mojevrijeme.hr\/magazin\/?p=18847"},"modified":"2018-10-27T07:52:50","modified_gmt":"2018-10-27T05:52:50","slug":"kavu-nije-dobro-piti-odmah-nakon-budenja","status":"publish","type":"post","link":"https:\/\/www.mojevrijeme.hr\/magazin\/2018\/10\/kavu-nije-dobro-piti-odmah-nakon-budenja\/","title":{"rendered":"Kavu nije dobro piti odmah nakon bu\u0111enja"},"content":{"rendered":"<p>Ako je prvo na \u0161to ujutro pomislite \u0161alica vru\u0107e kave, mo\u017eda biste trebali promisliti jo\u0161 jednom, Naime, stru\u010dnjaci tvrde ka\u017eu da je omiljeni napitak bolje konzumirati kasnije tijekom dana. Iako se kava konzumira kako bi nas razbudila, nutricionisti ka\u017eu da rano jutro mo\u017eda i nije najbolje vrijeme za kavu ako se \u017eelite osje\u0107ati budim i pribranim u ostatku dana.<\/p>\n<p>Evo za\u0161to je to tako: organizam nakon bu\u0111enja sam krene proizvoditi povi\u0161enu razinu kortizola, hormona stresa koji nas razbu\u0111uje. Ako tome dodate kofein, koji \u010dini isto, toliko koritizola odjednom jednostavno mo\u017ee biti previ\u0161e pa umjesto razbu\u0111ivanja mo\u017ee nastupiti osje\u0107aj umora.<\/p>\n<p>&#8220;Treba ograni\u010diti unos kave odmah nakon \u0161to otvorite o\u010di. Popijte kavu kad vam tijelo proizvodi manje kortizola, tri do \u010detiri sata nakon bu\u0111enja&#8221;, ka\u017ee nutricionistkinja <strong>Laura Cipullo<\/strong>.\u00a0Sredina prijepodneva ili rano popodne najbolje su vrijeme za kavu, smatra nutricionistkinja <strong>Lisa Lisiewski<\/strong>.<\/p><div id=\"mojev-430695697\" class=\"mojev-u-tekstu mojev-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Prikazni 1 u tekstu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"8535551207\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/>\n<p>No ako ne mo\u017eete zamisliti bu\u0111enje bez kave razveselit \u0107e vas podatak da postoje i oni koji misle druga\u010dije. Neki nutricionisti, naime,\u00a0smatraju da je od vremena ispijanja kave va\u017enija njezina koli\u010dina.\u00a0Bilo kako bilo, nitko ne preporu\u010duje kavu kasno nave\u010der jer mo\u017ee omesti san.<\/p>\n<div id=\"mojev-1260210420\" class=\"mojev-kraj-teksta mojev-entity-placement\" style=\"margin-bottom: 20px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Display-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"1465712950\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Koja je prva stvar koju napravite kad ustanete iz kreveta? Kladimo se da je to odlazak do kuhinje i pristavljanje kave, pa tek onda jutarnja higijena i sve ostalo. No mo\u017eda biste trebali porazmisliti o toj jutarnjoj navici jer kavu nije dobro piti neposredno nakon bu\u0111enja. <\/p>\n","protected":false},"author":4,"featured_media":18869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[78,213,215],"class_list":["post-18847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-kava","tag-spavanje","tag-znanost"],"_links":{"self":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/18847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/comments?post=18847"}],"version-history":[{"count":0,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/18847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media\/18869"}],"wp:attachment":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media?parent=18847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/categories?post=18847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/tags?post=18847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}