{"id":8987,"date":"2017-02-07T13:07:50","date_gmt":"2017-02-07T12:07:50","guid":{"rendered":"http:\/\/www.mojevrijeme.hr\/magazin\/?p=8987"},"modified":"2017-02-07T16:45:23","modified_gmt":"2017-02-07T15:45:23","slug":"kada-je-najbolje-zasjesti-u-zahod-i-koliko-cesto","status":"publish","type":"post","link":"https:\/\/www.mojevrijeme.hr\/magazin\/2017\/02\/kada-je-najbolje-zasjesti-u-zahod-i-koliko-cesto\/","title":{"rendered":"Kada je najbolje zasjesti u zahod? I koliko \u010desto?"},"content":{"rendered":"<p>Kada stisne, idete. Ali, istini za volju, pra\u017enjenje crijeva je najbolje obaviti nakon ustajanja. Prema gastroenterologu dr.\u00a0<strong>Kennethu Kochu<\/strong>, to bi vam trebala biti prva stvar nakon \u0161to otvorite o\u010di. Dobro, mo\u017eda ne prva stvar, ako ra\u010dunamo kavu, no najkasnije pola sata nakon bu\u0111enja, trebali biste sjesti na zahod.<\/p>\n<p>Kako je objasnio za <em>Women&#8217;s Health<\/em>, upravo kava stimulira pokrete debelog crijeva pa bi jutarnje pijenje kave trebalo pomo\u0107i stjecanju ove zdrave navike. Poma\u017ee i topla voda s limunom.<\/p>\n<p>No ako ne mo\u017eete ujutro, i to je u redu. Prema <strong>dr. Stephenu B. Hanaueru<\/strong>, zlatno pravilo kvalitetnog pra\u017enjenja crijeva jest \u2013 redovitost. Pogotovo ako \u010desto mijenjate rutine, \u0161to se mo\u017ee reflektirati i na ovu fiziolo\u0161ku potrebu. Za neke je tri puta dnevno normalno, no neki \u0107e to obavljati jednom u tri dana. Ako je redovito \u2013 dobro je, poru\u010duje ovaj lije\u010dnik.<\/p><div id=\"mojev-1676723158\" class=\"mojev-u-tekstu mojev-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Prikazni 1 u tekstu -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"8535551207\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/>\n<div id=\"mojev-3654699338\" class=\"mojev-kraj-teksta mojev-entity-placement\" style=\"margin-bottom: 20px;margin-left: auto;margin-right: auto;text-align: center;\"><div class=\"mojev-adlabel\">oglas<\/div><div style=\"height: 250px;\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8106111766207173\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Display-1 -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8106111766207173\"\r\n     data-ad-slot=\"1465712950\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Koliko je premalo, a koliko previ\u0161e? Koliko \u010desto treba prazniti crijeva i kako ste\u0107i zdravu naviku? Pitanja su koja \u010desto postavljamo gastroenterolozima. Ovo su njihovi odgovori.  <\/p>\n","protected":false},"author":1,"featured_media":8990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[672,343],"class_list":["post-8987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje","tag-probava","tag-zahod"],"_links":{"self":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/8987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/comments?post=8987"}],"version-history":[{"count":0,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/posts\/8987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media\/8990"}],"wp:attachment":[{"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/media?parent=8987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/categories?post=8987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojevrijeme.hr\/magazin\/wp-json\/wp\/v2\/tags?post=8987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}